Esther Passaris, the Kenyan politician and women’s rights activist, has recently made headlines for hitting the gym after struggling to stick to her weight loss routine. In a candid Instagram post, Passaris shared her journey of working on discipline and regaining control of her health.
For Passaris, the decision to embark on a weight loss journey wasn’t about fitting into societal beauty standards or pleasing others. It was about taking care of her body and feeling her best self. However, like many of us, Passaris found it challenging to stick to a consistent routine. She would start strong, but then fall off track due to work commitments or lack of motivation.
But instead of giving up, Passaris decided to take a different approach. She realized that the key to success was not just about losing weight, but also about developing discipline and healthy habits. And so, she turned to the gym as a way to challenge herself and build mental toughness.
Passaris’s dedication to fitness is not just about physical health, but also about mental well-being. She understands that exercise can help reduce stress, boost mood, and increase energy levels. In fact, Passaris has spoken openly about her struggles with depression and how exercise has helped her cope with it.
Passaris’s journey serves as an inspiration to many who struggle with staying consistent with their health goals. It’s a reminder that setbacks are a part of the journey and that success is not just about reaching a certain number on the scale, but also about developing a healthy mindset and lifestyle.
In today’s fast-paced world, where we’re constantly bombarded with messages about what we should look like, Passaris’s story is a refreshing reminder that health and fitness are about so much more than aesthetics. It’s about taking care of our bodies and minds and working on discipline to achieve our goals.
So, whether you’re a politician or a regular person, Passaris’s message is clear: it’s never too late to start working on yourself. It’s about taking small steps every day, building healthy habits, and staying committed to your goals. With hard work and dedication, anything is possible.